Being a part of Living Sublime Wellness has made me aware of several things. First and foremost, I am special, and I must make time for me each and every day. It only takes a few minutes a day, which I learned in one of Coach Scala’s exercises she had us do during one of her monthly workshops. I also have become aware of how important it is to breathe correctly. I have participated in several different breathing exercises in the wellness workshops. One final thought, my daughters gave me yoga classes as a Christmas gift, and as Coach Scala says, “There’s no excuse for not making time for oneself!” In closing, I just want to thank you, Coach Scala, for giving me a new outlook on myself and on life over the past two years! – Alice from NY
On the second Thursday of every month at 8 pm EST, Nurse Coach Scala hosts a live, interactive online workshop centered on a specific wellness topic. All nurses, healthcare workers, and busy professionals are invited to join in.
- For workshop calendar and information, click here to learn more.
Sign up to register for Coach Scala’s monthly workshops.