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	<title>Living Sublime Wellness</title>
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	<link>http://livingsublimewellness.com</link>
	<description>Health and Wellness Coaching</description>
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		<title>Nurses, What Are You Grateful For?</title>
		<link>http://livingsublimewellness.com/nurses-what-are-you-grateful-for</link>
		<comments>http://livingsublimewellness.com/nurses-what-are-you-grateful-for#comments</comments>
		<pubDate>Mon, 20 May 2013 12:00:28 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Journey]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[nurse]]></category>
		<category><![CDATA[Nurse Coach]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[Reiki Nurse]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4612</guid>
		<description><![CDATA[Yikes! What are nurses grateful for? Is that a dangerous question? Some of us may look at where we are at- look at our work or our organization or our job- and think: “Gosh, grateful for… ugh… nothing!” If you are one of those people… don’t worry, don’t stress, no judgment here. I know nursing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Self Talk with Elizabeth Scala</title>
		<link>http://livingsublimewellness.com/your-self-talk-with-elizabeth-scala</link>
		<comments>http://livingsublimewellness.com/your-self-talk-with-elizabeth-scala#comments</comments>
		<pubDate>Fri, 17 May 2013 20:55:28 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4665</guid>
		<description><![CDATA[How are the words you use to talk about yourself helping or hurting you? What do you think about, feel about, and say about you? Notice your tone of voice, body posture, and energy level. Come from a place of total acceptance and unconditional love to really uplift your total well-being. Go ahead and leave [...]]]></description>
		<wfw:commentRss>http://livingsublimewellness.com/your-self-talk-with-elizabeth-scala/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nurses: Do You Internalize Your Work?</title>
		<link>http://livingsublimewellness.com/nurses-do-you-internalize-your-work</link>
		<comments>http://livingsublimewellness.com/nurses-do-you-internalize-your-work#comments</comments>
		<pubDate>Wed, 15 May 2013 12:00:02 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[healthcare providers]]></category>
		<category><![CDATA[Nurse Coach]]></category>
		<category><![CDATA[nursing students]]></category>
		<category><![CDATA[Reiki Nurse]]></category>
		<category><![CDATA[stress relief in nursing]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4608</guid>
		<description><![CDATA[As a nurse coach and Reiki Nurse, working part-time at the hospital, I have lots of interactions with nurses, healthcare providers, and even students studying to enter the professional fields. Now there is a LOT going on in healthcare today. I don’t have to tell you that… but just as a quick illustration, here we [...]]]></description>
		<wfw:commentRss>http://livingsublimewellness.com/nurses-do-you-internalize-your-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Positive Even When Feeling Blue?</title>
		<link>http://livingsublimewellness.com/can-you-be-positive-even-when-feeling-blue</link>
		<comments>http://livingsublimewellness.com/can-you-be-positive-even-when-feeling-blue#comments</comments>
		<pubDate>Tue, 14 May 2013 11:10:38 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4661</guid>
		<description><![CDATA[This past week has been a topsy-turvy one. I’ve got to be honest with you- being in business for yourself is THE hardest thing a person can do. I’ve been doing this for almost two years now and it’s tough- very, very tough. Your fears confront you almost on a daily basis. Your self-doubt, self-confidence, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Between a Rock and a Hard Place: The Present</title>
		<link>http://livingsublimewellness.com/between-a-rock-and-a-hard-place-the-present</link>
		<comments>http://livingsublimewellness.com/between-a-rock-and-a-hard-place-the-present#comments</comments>
		<pubDate>Mon, 13 May 2013 12:00:05 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Journey]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Nurse Coach]]></category>
		<category><![CDATA[nurse health]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[Reiki Nurse]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4604</guid>
		<description><![CDATA[Well, I’ve had a lot going on in the past couple of months. Over the past couple of years, really. I left a job in January 2010 for a new one. I went back to the hospital part-time in 2011. I started my nurse coach business that same year. I’ve written books, offered group programs, [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>I Saw a Change in a Nurse Today&#8230;</title>
		<link>http://livingsublimewellness.com/i-saw-a-change-in-a-nurse-today</link>
		<comments>http://livingsublimewellness.com/i-saw-a-change-in-a-nurse-today#comments</comments>
		<pubDate>Fri, 10 May 2013 01:15:00 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4625</guid>
		<description><![CDATA[Something I wrote on Monday night&#8230; &#8220;First day of nurses&#8217; week. I shared Reiki with 26 nurses today. What a delight. It was amazing to watch them, one-by-one, relax&#8230; deep breathe&#8230; fall asleep in the chair! Even if for 10 minute- just to watch them let go, settle down, relax. Nursing is so hard. You [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Opportunities in Nursing</title>
		<link>http://livingsublimewellness.com/opportunities-in-nursing</link>
		<comments>http://livingsublimewellness.com/opportunities-in-nursing#comments</comments>
		<pubDate>Wed, 08 May 2013 12:00:56 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Nursing]]></category>
		<category><![CDATA[nurse bullying]]></category>
		<category><![CDATA[nurse burnout]]></category>
		<category><![CDATA[Nurse Coach]]></category>
		<category><![CDATA[nursing profession]]></category>
		<category><![CDATA[stress relief in nursing]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4599</guid>
		<description><![CDATA[As nurses we have awesome opportunities! We’ve got an enormous amount of us out there… I mean really, over 13 million nurses worldwide! WOW!! Think about that for a moment. Too often we hear about the struggles of nursing: nurse burnout, nurse bullying, limited resources, overtime, understaffing, and patient acuity. The list could go on [...]]]></description>
		<wfw:commentRss>http://livingsublimewellness.com/opportunities-in-nursing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affirmations: A Simple Tool for Nurse Health</title>
		<link>http://livingsublimewellness.com/affirmations-a-simple-tool-for-nurse-health</link>
		<comments>http://livingsublimewellness.com/affirmations-a-simple-tool-for-nurse-health#comments</comments>
		<pubDate>Mon, 06 May 2013 12:00:39 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Nursing]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[Nurse Coach]]></category>
		<category><![CDATA[nurse health]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive words]]></category>
		<category><![CDATA[Reiki Nurse]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4588</guid>
		<description><![CDATA[I’m sure there are ‘technical’ definitions out there on the word affirmation, but being a nurse coach I have created my definition that I teach to my clients and group program attendees. In the interactive exercises we do together I tell folks that affirmations are positive statements, in the present tense, as if they are [...]]]></description>
		<wfw:commentRss>http://livingsublimewellness.com/affirmations-a-simple-tool-for-nurse-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reiki Nurse of Harford County</title>
		<link>http://livingsublimewellness.com/reiki-nurse-of-harford-county</link>
		<comments>http://livingsublimewellness.com/reiki-nurse-of-harford-county#comments</comments>
		<pubDate>Sat, 04 May 2013 17:42:27 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4529</guid>
		<description><![CDATA[Too excited to keep it in! I just got home from the Post Office and Staples. I am working on my website, flyers, and folders for local business owners. I am getting ready to hang the flyers up. I am ready for Reiki clients! I am open to building a Reiki business that I love. [...]]]></description>
		<wfw:commentRss>http://livingsublimewellness.com/reiki-nurse-of-harford-county/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Create a World of Positive for Self</title>
		<link>http://livingsublimewellness.com/create-a-world-of-positive-for-self</link>
		<comments>http://livingsublimewellness.com/create-a-world-of-positive-for-self#comments</comments>
		<pubDate>Wed, 01 May 2013 12:14:55 +0000</pubDate>
		<dc:creator>Elizabeth Scala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingsublimewellness.com/?p=4469</guid>
		<description><![CDATA[Welcome May. Nurse’s week… should be more like nurse’s month… even nurse’s year! Thank you to all of the new readers, subscribers, followers, friends, and fans. To those of you ‘newbie’s’ out there reading and following along now; each month Living Sublime Wellness (LSW) focuses in on one aspect of health. Why do we do [...]]]></description>
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		<slash:comments>2</slash:comments>
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