Health and Wellness Coaching
...Today's post is a bit un-traditional for my page. But that is ok, this is my page- right!? I am so proud, excited, and happy to announce that I recently was asked to contribute to an inspirational and motivational book about success. Now what does … [Read more...]
...Each month I host a monthly wellness workshop. I have decided that the workshop theme will be related to my newsletter and blog posts. Today I set out to write one last post about my reflections on my trip to NC and realized that the theme of the … [Read more...]
...So as I shared yesterday in my blog post, I was away for a few days. We left Thursday night for North Carolina and returned Tuesday. So what is that... gone for 4 whole days? It was lovely, but a part of being gone for that length of time is … [Read more...]
...Well, I am back! And back into action!! I was out of town for a couple of days on a mini-vacation to Holden Beach, NC. And this was different than when I go to Cape May, NJ for my extended weekends as where we were at I had a) no cell phone … [Read more...]
...So yesterday I shared a story of me on the open bay in my kayak. I was with two other girl friends, a woman who is an experienced kayaker, and the guide. We were out on the water for over 4 hours. We paddled out to a landing spot, took a 5 minute … [Read more...]
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