Health and Wellness Coaching
...Hmm... so much to write about, so little time. :- ) Well, that is just a silly statement. I have the time. I guess what I mean is that I have so many ideas, so many subjects, so many topics- that I could be writing about today that I have … [Read more...]
...At a time like this, I am happier than ever to be involved in my morning meditation practice. With the upcoming Rejuvenation Collaboration series and many other projects... I am busy, busy, busy. I have a ton going on, have a lot of media … [Read more...]
...I was sitting down to write my post for today... and looked at yesterday's post and realized the title of yesterday is so applicable for what I am writing about today. Well, with a tweak to it... but still. I wanted to share another connection … [Read more...]
...Today's meditation practice was shorter than yesterday. Even though it was shorter in length it was still as productive in lessons and value. I definitely experience an easier and longer amount of time focused inward... and less so on … [Read more...]
...I continue with my newly structured meditation practice. I get up each day at 6:30 am to ensure that I do this first before doing anything else in my day. So far, so good. I have to do it this way for me since I have been trying to keep a … [Read more...]
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Rejuvenate ME! is the at-home, self-paced and interactive course that will leave you refreshed and revitalized! Learn more.
