...So I just have a couple of minutes to post before I head back to Cape May, NJ! My beloved beach town. I know, I know... it's winter. But we go there all year round and often the winter visits are just as fun because we get to relax, sit … [Read more...]
Un-Stuck
December 29, 2011 By 4 Comments
...Wow. I have so much I want to do, so much I think I need to get done, and so many dreams and aspirations. For me, it is very, very easy to get overwhelmed. Just thinking about my "to-do" list, my what needs to get done list, or my things I … [Read more...]
Healthy Food Focus
December 28, 2011 By 2 Comments
...So I have been doing a lot of 2012 business planning, soul-searching, reading, self-discovering, etc over the past week and weekend. I listened to a lot more of the modules from my Institute for Integrative Nutrition (IIN) coursework, as I drove … [Read more...]
Fire Inside
December 22, 2011 By Leave a Comment
...Wow. I had an amazing evening last night. I drove from Baltimore to NYC to have a nice night with my sister. We had a fantastic dinner at a wonderful restaurant called applewood that is dedicated to providing sustainably grown, local … [Read more...]
It’s A Holiday Season!
December 21, 2011 By Leave a Comment
...As I reflect on where I am at in my life and journey, as I think about what I am going to be doing today, and as I take a moment to read an article on "mental" exercise I decide I want to write about slowing down, breathing, and … [Read more...]
