Re-Balancing

...Quick update for today!... ...I am happy to report my "funk" has lifted and I am feeling better.  What have I done or been doing?  I have resumed my healthy intake with my green kale smoothie with breakfast, healthy lunch salads and fruit, … [Read more...]

Tip the Scales in YOUR Favor

... To keep with the current blog post thread I am continuing on with my discussion about balance.  I was going to start in on the steps that I would recommend to a person to create balance in their lives when I had this overwhelming feeling of … [Read more...]

Balanced or Not

...So in an effort to keep up with my discussion and previous topic of health balance defined I will answer the next question in this series: What is life like in balance verses out of balance?  How does it feel to live a life of balance versus a … [Read more...]

Health Balance Defined

...So I had a conversation with a mentor of mine on some workshops we will be doing next year.  I was to do a workshop around energy and nutrition and she was going to be doing a workshop around balance.  She said to me, "You know what, I really … [Read more...]

What’s Happening

I just wanted to share how super excited I have been!  I have a ton going on and wanted you to know what was up.  I wish you the best this week and have a great Thanksgiving with your families and friends.  I am so grateful for all the blessings I … [Read more...]